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How to Manage & Reduce Stress: The Emotional Freedom Technique
Monday, January 23rd - 12 PM Eastern
Do you suffer from anxiety and stress? You are not alone.
The WHO (World Health Organization) recently reported that in the first year of the pandemic, there had been a 25% increase in the prevalence of anxiety and depression worldwide. And for empaths and sensitive souls, anxiety can go through the roof because you’re feeling other people’s stuff in addition to your own.
During this episode, I will have the pleasure of having Lauren Fonvielle, an Integrative Energy Practitioner specializing in the Emotional Freedom Technique, as my guest for Monday’s Light Warrior Radio podcast.
Listen to this show if you’d like to find out:
- What the Emotional Freedom Technique is and how it works
- The science behind why this is such a powerful modality
- Why verbalizing negative emotions out loud during EFT is helpful, not harmful
- A quick and subtle technique to get the benefits without overt tapping
- When to know if you need a practitioner to assist you
Interested in learning the Emotional Freedom Technique?
Join the Free Masterclass!
www.MindshiftwithLauren.com/Masterclass |
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